{"id":1441,"date":"2022-03-16T18:26:09","date_gmt":"2022-03-16T18:26:09","guid":{"rendered":"https:\/\/retoelajorge.es\/?p=1441"},"modified":"2022-11-29T09:46:09","modified_gmt":"2022-11-29T09:46:09","slug":"a-por-la-cima-4","status":"publish","type":"post","link":"https:\/\/retoelajorge.es\/index.php\/2022\/03\/16\/a-por-la-cima-4\/","title":{"rendered":"\u00a1A por la cima 4!"},"content":{"rendered":"\n<p>Pues ya tenemos fecha para esta subida dentro de nuestro reto \u00ab16 cimas\u00bb. Si el tiempo nos lo permite, ser\u00e1 en Semana Santa cuando nos dirijamos hacia la Sierra de Guadarrama para acometer esta cuarta cima, la m\u00e1s alta de la Comunidad de Madrid.<\/p>\n\n\n\n<p>Desde aqu\u00ed invitamos a quien quiera formar parte del equipo que intentar\u00e1 alcanzar el pico de Pe\u00f1alara. Se tratar\u00e1 de una ruta circular muy amena de unos 13 km (<a href=\"https:\/\/es.wikiloc.com\/rutas-senderismo\/25-cotos-penalara-cotos-2118997\">https:\/\/es.wikiloc.com\/rutas-senderismo\/25-cotos-penalara-cotos-2118997<\/a>)<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right\" style=\"grid-template-columns:auto 35%\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/agraela.org\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"192\" src=\"https:\/\/retoelajorge.es\/wp-content\/uploads\/2020\/02\/agraela-300x192.png\" alt=\"\" class=\"wp-image-459 size-medium\" srcset=\"https:\/\/retoelajorge.es\/wp-content\/uploads\/2020\/02\/agraela-300x192.png 300w, https:\/\/retoelajorge.es\/wp-content\/uploads\/2020\/02\/agraela-768x492.png 768w, https:\/\/retoelajorge.es\/wp-content\/uploads\/2020\/02\/agraela.png 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-text-align-left\">Este reto es continuaci\u00f3n de la campa\u00f1a que inici\u00f3 Jorge Abarca, tras ser diagnosticado de Esclerosis Lateral Amiotr\u00f3fica (ELA), para visibilizar y concienciar sobre esta fat\u00eddica enfermedad. Jorge nos dej\u00f3 hace algo m\u00e1s de un a\u00f1o pero hemos querido seguir su incansable lucha.<\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p align=\"center\"><iframe loading=\"lazy\" allowtransparency=\"true\" frameborder=\"0\" width=\"300\" height=\"500\" scrolling=\"no\" src=\"https:\/\/www.migranodearena.org\/widget\/16-cimas-por-la-ela\"><\/iframe><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-left\">Hemos creado tambi\u00e9n una campa\u00f1a de crowdfunding&nbsp;con este reto para conseguir algunos recursos econ\u00f3micos que ser\u00e1n destinados a la atenci\u00f3n personalizada de afectados de ELA a trav\u00e9s de nuestra Asociaci\u00f3n.<\/p>\n\n\n\n<p>En la mayor\u00eda de los casos, la persona afectada vive acompa\u00f1ada de su pareja que se convierte en su cuidador\/a. Este cuidador\/a mas pronto que tarde tendr\u00e1 que atender a su pareja las 24 horas del d\u00eda (contando que no se trate de personas mayores que no puedan desempe\u00f1ar este cargo) por lo que se hace muy necesario poder disponer de ayuda profesional cuyo gasto no pueden soportar muchas de estas familias. Y para ello se destinar\u00e1n estos recursos econ\u00f3micos.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Nuestras metas<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-background\" style=\"background-color:#e9fbe5\"><thead><tr><th>Comunidad Aut\u00f3noma<\/th><th>M\u00e1xima altura<\/th><th>Observaciones<\/th><\/tr><\/thead><tbody><tr><td>Andaluc\u00eda<\/td><td>Mulhac\u00e9n (3.479m)<\/td><td>Por ser la cima de nuestra ciudad, intentaremos que sea un d\u00eda grande su subida<\/td><\/tr><tr><td>Arag\u00f3n<\/td><td>Aneto (3.404m)<\/td><td>\u00a1<a href=\"https:\/\/retoelajorge.es\/index.php\/2024\/08\/13\/reto-16-cimas-12-y-13\/\" target=\"_blank\" rel=\"noreferrer noopener\">Conseguido<\/a>! (01\/08\/2024)<\/td><\/tr><tr><td>Canarias<\/td><td>Teide (3.715m)<\/td><td><a href=\"https:\/\/retoelajorge.es\/index.php\/2022\/11\/29\/reto-16-cimas-teide\/\">\u00a1Conseguido!<\/a> (07\/11\/2022)<\/td><\/tr><tr><td>Cantabria<\/td><td>Torre Blanca (2.619m)<\/td><td><a href=\"https:\/\/retoelajorge.es\/index.php\/2025\/08\/01\/reto-16-cimas-14-y-15\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a1Conseguido!<\/a> (11\/07\/2025)<\/td><\/tr><tr><td>Castilla y Le\u00f3n<\/td><td>Torrecerredo (2.648m)<\/td><td><a href=\"https:\/\/retoelajorge.es\/index.php\/2025\/08\/01\/reto-16-cimas-14-y-15\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a1Conseguido!<\/a> (14\/07\/2025)<\/td><\/tr><tr><td>Castilla-La Mancha<\/td><td>Pico del Lobo (2.274m)<\/td><td>\u00a1<a href=\"https:\/\/retoelajorge.es\/index.php\/2023\/09\/10\/reto-16-cimas-8-y-9\/\" target=\"_blank\" rel=\"noreferrer noopener\">Conseguido<\/a>! (21\/08\/2023)<\/td><\/tr><tr><td>Catalu\u00f1a<\/td><td>Pica d&#8217;Estats (3.143m)<\/td><td>\u00a1<a href=\"https:\/\/retoelajorge.es\/index.php\/2024\/08\/13\/reto-16-cimas-12-y-13\/\" target=\"_blank\" rel=\"noreferrer noopener\">Conseguido<\/a>! (29\/07\/2024)<\/td><\/tr><tr><td>Comunidad de Madrid<\/td><td>Pe\u00f1alara (2.428m)<\/td><td>\u00a1<a href=\"https:\/\/retoelajorge.es\/index.php\/2022\/04\/21\/cima-4-penalara\/\">Conseguido<\/a>! (17\/04\/2022)<\/td><\/tr><tr><td>Comunidad Valenciana<\/td><td>Alto de las Barracas (1.838m)<\/td><td><strong>\u00a1<a href=\"https:\/\/retoelajorge.es\/index.php\/2021\/05\/25\/cima-2-alto-de-las-barracas\/\">Conseguido<\/a>!<\/strong> (22\/05\/2021)<\/td><\/tr><tr><td>Extremadura<\/td><td>Calvitero (2.399m)<\/td><td>\u00a1<a href=\"https:\/\/retoelajorge.es\/index.php\/2022\/08\/12\/cima-5-calvitero\/\">Conseguido<\/a>! (30\/07\/2022)<\/td><\/tr><tr><td>Galicia<\/td><td>Pe\u00f1a Trevinca (2.127m)<\/td><td>\u00a1<a href=\"https:\/\/retoelajorge.es\/index.php\/2022\/08\/14\/pena-trevinca-cima-6\/\">Conseguido<\/a>! (02\/08\/2022)<\/td><\/tr><tr><td>Islas Baleares<\/td><td>Puig Major (1.445m)<\/td><td><a href=\"https:\/\/retoelajorge.es\/index.php\/2021\/09\/12\/cima-3-puig-major-baleares\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a1Conseguido!<\/a> (03\/09\/2021)<\/td><\/tr><tr><td>La Rioja<\/td><td>Monte San Lorenzo (2.271m)<\/td><td>\u00a1<a href=\"https:\/\/retoelajorge.es\/index.php\/2024\/06\/11\/reto-16-cimas-10-y-11\/\" target=\"_blank\" rel=\"noreferrer noopener\">Conseguido<\/a>! (04\/06\/2024)<\/td><\/tr><tr><td>Navarra<\/td><td>Mesa de los Tres Reyes (2.444m)<\/td><td>\u00a1<a href=\"https:\/\/retoelajorge.es\/index.php\/2023\/09\/10\/reto-16-cimas-8-y-9\/\" target=\"_blank\" rel=\"noreferrer noopener\">Conseguido<\/a>! (19\/08\/2023)<\/td><\/tr><tr><td>Pais Vasco<\/td><td>Aketegui (1.551m)<\/td><td>\u00a1<a href=\"https:\/\/retoelajorge.es\/index.php\/2024\/06\/11\/reto-16-cimas-10-y-11\/\" target=\"_blank\" rel=\"noreferrer noopener\">Conseguido<\/a>! (06\/06\/2024)<\/td><\/tr><tr><td>Principado de Asturias<\/td><td>Torrecerredo (2.648m)<\/td><td><a href=\"https:\/\/retoelajorge.es\/index.php\/2025\/08\/01\/reto-16-cimas-14-y-15\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a1Conseguido!<\/a> (14\/07\/2025)<\/td><\/tr><tr><td>Regi\u00f3n de Murcia<\/td><td>Pico de los Obispos (2.014m)<\/td><td><strong>\u00a1<a href=\"https:\/\/retoelajorge.es\/index.php\/2020\/10\/14\/iniciamos-nuevo-reto\/\">Conseguido<\/a>!<\/strong> (14\/10\/2020)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/www.teaming.net\/group\/spread\/widgets\/W8hBXlae7TOWGXkEk3g3p00Fn4j1AVXmToCx3JVW7yvVO\/2?lang=es_ES&amp;TM=true\" width=\"375\" height=\"109\" frameborder=\"0\" scrolling=\"no\" style=\"overflow: hidden;\"><\/iframe>\n","protected":false},"excerpt":{"rendered":"<p>Pues ya tenemos fecha para esta subida dentro de nuestro reto \u00ab16 cimas\u00bb. Si el tiempo nos lo permite, ser\u00e1 en Semana Santa cuando nos dirijamos hacia la Sierra de Guadarrama para acometer esta&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1442,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39,41],"tags":[70,43],"class_list":["post-1441","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retos","category-solidaridad","tag-16-cimas","tag-ela"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00a1A por la cima 4! - Mis retos por la ELA<\/title>\n<meta name=\"description\" content=\"Retomamos nuestro reto &quot;16 cimas&quot;. 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